Alzheimer's Disease & Dementia

Several conditions known to increase the risk of cardiovascular disease — such as high blood pressure, diabetes and high cholesterol — also increase the risk of ​developing Alzheimer's. Some autopsy studies show that as many as 80% of individuals with Alzheimer's disease also have cardiovascular disease. Regular physical exercise​ may be a beneficial strategy to lower the risk of Alzheimer's and vascular dementia.

Current evidence suggests that heart-healthy eating may also help protect the brain. Heart-healthy eating includes limiting the intake of sugar and saturated fats and making sure to eat plenty of fruits, vegetables, and whole grains.

Based on this research, the Alzheimer's Association offers 10 Ways to Love Your Brain​ — a collection of tips that can reduce the risk of cognitive decline.